STRENGTH TRAINING FOR CROSSFIT AND HYROX

AT ATHENA PERFORMANCE IN REDDITCH, WE SPECIALISE IN STRENGTH TRAINING THAT EQUIPS ATHLETES TO EXCEL IN HIGH-INTENSITY EVENTS LIKE CROSSFIT AND HYROX. BOTH CROSSFIT AND HYROX REQUIRE A UNIQUE COMBINATION OF STRENGTH, SPEED, AND ENDURANCE, AND OUR TAILORED PROGRAMS ARE DESIGNED TO MEET THESE DEMANDING STANDARDS. WHETHER YOU’RE A SEASONED COMPETITOR OR JUST STARTING, OUR EXPERT-LED TRAINING SESSIONS CAN HELP YOU DEVELOP THE POWER, STAMINA, AND TECHNIQUE NEEDED FOR SUCCESS.

WHY STRENGTH TRAINING IS ESSENTIAL FOR CROSSFIT AND HYROX

STRENGTH TRAINING IS THE BACKBONE OF BOTH CROSSFIT AND HYROX. THESE DISCIPLINES REQUIRE NOT JUST POWER BUT THE ABILITY TO MAINTAIN PERFORMANCE THROUGH A WIDE VARIETY OF MOVEMENTS AND CONDITIONS. AT ATHENA, WE FOCUS ON BUILDING FUNCTIONAL STRENGTH TO SUPPORT THE VERSATILITY NEEDED FOR THESE EVENTS. OUR WORKOUTS ARE CAREFULLY CRAFTED TO ENHANCE MUSCULAR ENDURANCE, BOOST AGILITY, AND INCREASE OVERALL RESILIENCE, PREPARING YOU FOR ANY CHALLENGE CROSSFIT OR HYROX MIGHT THROW YOUR WAY.

TAILORED TRAINING PROGRAMS

OUR STRENGTH TRAINING PROGRAMS ARE CUSTOMISED TO EACH ATHLETE’S NEEDS AND GOALS. WHETHER YOUR FOCUS IS ON IMPROVING WEIGHTLIFTING TECHNIQUE, BOOSTING ENDURANCE, OR BUILDING SPEED, WE CREATE A BALANCED PROGRAM THAT HELPS YOU ACHIEVE RESULTS. OUR COACHES BRING EXPERTISE IN OLYMPIC LIFTING, WEIGHT LIFTING CIRCUITS, AND STRENGTH CONDITIONING BOXING, ENSURING YOU DEVELOP STRENGTH WHILE AVOIDING OVERTRAINING OR INJURY. OUR ONE-ON-ONE SESSIONS ALLOW US TO TARGET SPECIFIC MOVEMENTS AND MAKE REAL-TIME ADJUSTMENTS FOR THE BEST POSSIBLE OUTCOME.

CROSSFIT-SPECIFIC STRENGTH TRAINING

FOR THOSE FOCUSING ON CROSSFIT, OUR STRENGTH TRAINING SESSIONS INCORPORATE EXERCISES DESIGNED TO IMPROVE PERFORMANCE IN STAPLE CROSSFIT MOVEMENTS LIKE DEADLIFTS, SQUATS, CLEAN AND JERKS, AND SNATCHES. WE FOCUS ON BUILDING A FOUNDATION OF STRENGTH AND CONDITIONING THAT IMPROVES YOUR CAPABILITY ACROSS CROSSFIT’S VARIED DEMANDS. OUR OLYMPIC LIFTING SESSIONS ARE PARTICULARLY EFFECTIVE FOR CROSSFIT ATHLETES, HELPING DEVELOP EXPLOSIVE POWER AND PRECISION ESSENTIAL TO PERFORMING COMPLEX LIFTS UNDER PRESSURE.

HYROX-SPECIFIC TRAINING FOR FUNCTIONAL ENDURANCE

HYROX EVENTS PLACE A STRONG EMPHASIS ON FUNCTIONAL STRENGTH AND ENDURANCE OVER EXTENDED TIMEFRAMES. IN OUR HYROX TRAINING SESSIONS, WE COMBINE STRENGTH TRAINING WITH CARDIOVASCULAR EXERCISES TAILORED TO HYROX EVENTS, SUCH AS SLED PUSHES, FARMER'S CARRIES, AND ROWING. THESE SESSIONS ARE STRUCTURED TO INCREASE STAMINA AND ENSURE YOUR BODY CAN HANDLE THE DEMANDS OF A FULL HYROX COMPETITION, FROM BEGINNING TO END. BY SIMULATING RACE CONDITIONS, WE PREPARE YOU FOR THE REAL CHALLENGE, IMPROVING NOT ONLY STRENGTH BUT ALSO YOUR MENTAL ENDURANCE AND PACING STRATEGY.

EXPERT GUIDANCE FROM CERTIFIED COACHES

OUR TRAINERS AT ATHENA PERFORMANCE HAVE EXTENSIVE EXPERIENCE IN PREPARING ATHLETES FOR HIGH-INTENSITY EVENTS. THEY BRING IN-DEPTH KNOWLEDGE OF STRENGTH AND CONDITIONING TECHNIQUES AND ARE DEDICATED TO HELPING YOU REACH YOUR GOALS SAFELY AND EFFECTIVELY. WHETHER YOU’RE TRAINING FOR CROSSFIT COMPETITIONS, AIMING FOR A TOP HYROX FINISH, OR SIMPLY LOOKING TO ENHANCE YOUR PHYSICAL CAPACITY, OUR COACHES PROVIDE THE SUPPORT AND EXPERTISE TO HELP YOU SUCCEED.

GET STARTED WITH STRENGTH TRAINING AT ATHENA PERFORMANCE

READY TO ELEVATE YOUR TRAINING AND PREPARE FOR CROSSFIT OR HYROX EVENTS? JOIN US AT ATHENA PERFORMANCE IN REDDITCH AND EXPERIENCE THE BENEFITS OF SPECIALISED STRENGTH TRAINING TAILORED TO YOUR NEEDS. CONTACT US TO BOOK YOUR FIRST SESSION AND START BUILDING THE STRENGTH, ENDURANCE, AND RESILIENCE TO EXCEL.