ATHENA'S PERSONAL TRAINING TAILORED TO YOU

YOUR PATH TO PEAK FITNESS

AS WELL AS OUR GROUP TRAINING TIMETABLE, OUR COACHES ALL OFFER PREMIUM 1-1 PERSONAL TRAINING / COACHING. THIS IS A GOOD OPTION IF YOU HAVE VERY SPECIFIC NEEDS, WANT TO TRAIN OUTSIDE OF OUR TIMETABLED CLASS TIMES, FEEL NERVOUS ABOUT THE GYM OR PREFER 1-1 INTERACTION OVER GROUP TRAINING. OUR COACHING TEAM CAN DELIVER 1-1 PT, S&C, OR BOXING.

PLEASE CHECK OUT INDIVIDUAL MEMBERS OF OUR COACHING TEAM AS EACH HAS DIFFERENT SKILLSETS AND NICHES. WE OFFER SERVICES FROM WEIGHT LOSS, STRENGTH AND MUSCLE BUILDING, STRENGTH & CONDITIONING FOR ATHLETES AND REHABILITATION.

OUR TIMETABLE

AT ATHENA PERFORMANCE, WE UNDERSTAND THE VALUE OF A WELL-STRUCTURED TIMETABLE IN PROVIDING YOU WITH THE FLEXIBILITY AND VARIETY YOU NEED TO ACHIEVE YOUR FITNESS GOALS. OUR THOUGHTFULLY CURUATED TIMETABLE IS A ROADMAP TO A HEALTHIER, STRONGER YOU. WITH A RANGE OF CLASSES AND SESSIONS SPREAD ACROSS THE WEEK, WE OFFER A SCHEDULE THAT ACCOMODATES DIFFERENT PREFERENCES AND LIFESTYLES. WHETHER YOU'RE AN EARLY RISER, A LUNCHTIME FITNESS ENTHUSIAST, OR A PREFER EVENING SESSIONS, OUR TIMETABLE ENSURES THERES A SLOT THAT SUITS YOU.

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STEF COPE

"I HAVE JUST COMPLETED MY FIRST MONTH AT ATHENA AND I'M ADDICTED! THE TEAM ARE SUPPORTIVE AND TAKE THE TIME TO ENSURE YOU ARE AWARE OF EVERYTHING AND YOUR FORM IS CORRECT. THE FORMAT OF THE GROUP CLASSES ARE EASY TO FOLLOW AND TRACK YOUR PROGRESS. I WANTED TO TRY EVERYTHING AND GOT HOOKED ON THE BOXTING TOO, THE MEMBERS REALLY WELCOMING."

DISCOVER PERSONALISED 1 ON 1 PERSONAL TRAINING AT ATHENA PERFORMANCE

UNDERSTANDING THE ROLE OF A PERSONAL TRAINER

A PERSONAL TRAINER IS YOUR FITNESS GUIDE, MOTIVATOR, AND COACH, PROVIDING PERSONALISED SUPPORT TO HELP YOU ACHIEVE YOUR HEALTH AND FITNESS GOALS. AT ATHENA PERFORMANCE, OUR PERSONAL TRAINERS ARE DEDICATED TO CRAFTING TAILORED PROGRAMS THAT GO BEYOND THE ORDINARY, ENSURING YOUR FITNESS JOURNEY IS AS UNIQUE AND TAILORED TO YOU.

ADVANTAGES OF 1 TO 1 PERSONAL TRAINING CLASSES: TAILORED FOR SUCCESS

WHETHER YOU'RE A BEGINNER OR AN EXPERIENCED FITNESS ENTHUSIAST, 1 TO 1 PERSONAL TRAINING CLASSES OFFER UNPARALLELED ADVANTAGES. FOR BEGINNERS, IT PROVIDES A FOCUSED AND CUSTOMISED INTRODUCTION TO FITNESS, BUILDING A STRONG FOUNDATION. FOR EXPERTS, IT REFINES TECHNIQUES, PUSHES BOUNDARIES, AND UNLOCKS NEW LEVELS OF PERFORMANCE. THE PERSONALISED ATTENTION ENSURES EVERY SESSION IS OPTIMISED FOR YOUR INDIVIDUAL NEEDS.

HOLISTIC HEALTH BENEFITS: PHYSICAL AND MENTAL WELL-BEING

ENGAGING IN 1 TO 1 PERSONAL TRAINING AT ATHENA PERFORMANCE GOES BEYOND PHYSICAL TRANSFORMATIONS. EXPERIENCE A HOLISTIC APPROACH TO HEALTH WITH MENTAL WELL-BEING AT ITS CORE. OUR EXPERT COACHES GUIDE AND COACH YOU, PROVIDING NOT JUST PHYSICAL SUPPORT BUT ALSO EMOTIONAL AND MENTAL ENCOURAGEMENT. THE INCLUSIVITY AT ATHENA ENSURES THAT EVERYONE FEELS WELCOME AND EMPOWERED, CREATING A FITNESS COMMUNITY THAT CELEBRATES DIVERSITY.

WHY ATHENA PERFORMANCE FOR PERSONAL TRAINING: UNVEILING THE BENEFITS

- TAILORED PROGRAMMES: ATHENA PERFORMANCE PERSONAL TRAINERS DESIGN PROGRAMS THAT ADAPT TO YOUR UNIQUE GOALS, FITNESS LEVEL, AND PREFERENCES.
- EXPERT GUIDANCE: BENEFIT FROM THE EXPERTISE OF OUR COACHES WHO PRIORITISE SAFETY, PROPER TECHNIQUE AND INDIVIDUAL PROGRESS.
- INCLUSIVITY: ATHENA PERFORMANCE WELCOMES EVERYONE, WE ACTIVELY ENCOURAGE EVERYONE TO JOIN OUR EMPOWERING FITNESS COMMUNITY.
- VARIED TRAINING OPTIONS: FROM BOXING TO STRENGTH AND CONDITIONING, ATHENA PERFORMANCE OFFERS A DIVERSE RANGE OF TRAINING OPTIONS TO SUIT DIFFERENT PREFERENCES.
- PERSONALISED ATTENTION: EXPERIENCE ONE-ON-ONE ATTENTION, ENSURING EVERY SESSION IS FOCUSED ON YOUR SPECIFIC NEEDS AND GOALS.
- FLEXIBLE SCHEDULING: ENJOY THE CONVENIENCE OF FLEXIBLE SCHEDULING, MAKING IT EASIER TO INTEGRATE FITNESS INTO YOUR BUSY LIFESTYLE.

TAKE THE FIRST STEP TOWARDS YOUR FITNESS JOURNEY

READY TO EMBARK ON A FITNESS JOURNEY THAT'S TAILORED UNIQUELY FOR YOU? CONTACT ATHENA PERFORMANCE TODAY AND EXPLORE THE TRANSFORMATIVE BENEFITS OF 1 ON 1 PERSONAL TRAINING. WHETHER YOU'RE SEEKING A PERSONAL TRAINER IN REDDITCH OR INTERESTED IN A 'PRIVATE PERSONAL TRAINING GYM,' ATHENA PERFORMANCE IS YOUR DESTINATION FOR PERSONALISED EXCELLENCE. JOIN US, AND LET'S SCULPT A HEALTHIER, STRONGER YOU TOGETHER.

CONTACT ATHENA PERFORMANCE
PHONE: 07494 417682
EMAIL: INFO@ATHENAPERFORMANCE.CO.UK

ATHENA MONTHLY TRIAL

AT ATHENA, WE PROVIDE A MONTHLY TRIAL THAT INVITES YOU TO EXPERIENCE OUR PROGRAMME, ALLOWING YOU TO GAIN A THOROUGH UNDERSTANDING OF OUR OFFERINGS. OUR AIM IS FOR YOU TO EXPLORE OUR SERVICES TO ENSURE THEY ARE THE PERFECT FIT FOR YOU.

THE MONTHLY TRIAL INCLUDES:

ACCESS TO 18 WEEKLY SESSIONS

MEMBERSHIP IN THE ATHENA COMMUNITY

MONTHLY CHECK-INS

EXCLUSIVE BENEFITS OF ATHENA MEMBERSHIP, INCLUDING DISCOUNTS WITH OUR PARTNERS.