WOMEN'S BOXING STRENGTH AND CONDITIONING

JOIN ATHENA'S WOMENS STRENGTH AND CONDITIONING BOXING SESSIONS

OUR INSTRUCTORS HAVE EXPERIENCE IN BOTH COMPETITIVE BOXING COACHING AND IN FITNESS TRAINING, ENSURING THAT YOU ARE RECEIVING TOP-QUALITY INSTRUCTION THAT IS TAILORED TO YOUR INDIVIDUAL NEEDS. WE PRIORITISE SAFETY, PROPER TECHNIQUE, AND INDIVIDUAL PROGRESS AS WELL AS CHALLENGING YOUR FITNESS LEVELS.

THE BOXING CLASSES AT ATHENA PERFORMANCE ARE NOT JUST ABOUT GETTING A GREAT WORKOUT, BUT ALSO ABOUT LEARNING AND DEVELOPING BOXING SKILLS IN A FUN AND FRIENDLY ENVIRONMENT. THIS
TECHNICAL ELEMENT SETS US APART FROM COMMERCIAL GYM 'BOXERCISE' OR 'BOXFIT' CLASSES, AND OUR RELAXED, PROFESSIONAL ENVIRONMENT LETS YOU ENJOY TRAINING IN A LESS INTIMIDATING SPACE THAN A COMPETITIVE BOXING GYM.

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WE EMPOWER WOMEN AT ATHENA PERFORMANCE IN REDDITCH BY OFFERING BOXING STRENGTH AND CONDITIONING PROGRAMS THAT ARE AS DYNAMIC AS THEY ARE EFFECTIVE. WE PROVIDE TAILORED SESSIONS THAT GO BEYOND CUSTOMARY BOXING AND COMBINE PHYSICAL POWER BUILDING WITH FITNESS TECHNIQUES SO THAT PARTICIPANTS CAN ENJOY AN ALL ENCOMPASSING WORKOUT EXPERIENCE. OUR EXPERTLY CREATED SESSIONS OFFER SOMETHING FOR EVERYONE WHETHER YOU WANT TO IMPROVE YOUR BOXING SKILLS OR ARE NEW TO STRENGTH TRAINING.

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ADVANTAGES OF BOXING FOR MIND AND BODY

ENGAGING IN RECREATIONAL BOXING, INCLUDING BOXING STRENGTH AND CONDITIONING, EXTENDS BEYOND A PHYSICAL WORKOUT. THE MENTAL AND EMOTIONAL BENEFITS ARE EQUALLY SIGNIFICANT. BOXING IS RENOWNED FOR STRESS RELIEF, IMPROVED FOCUS, AND ENHANCED CARDIOVASCULAR HEALTH. IT'S A DYNAMIC WAY TO BOOST SELF-CONFIDENCE, INSTILL DISCIPLINE, AND ACHIEVE OVERALL WELL-BEING.

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WHY COMBINE BOXING AND STRENGTH CONDITIONING?

BOXING AND STRENGTH TRAINING ARE A NATURAL PAIRING. BOXING BUILDS AGILITY, COORDINATION, AND ENDURANCE, WHILE STRENGTH TRAINING INCREASES POWER, STABILITY, AND RESILIENCE. TOGETHER, THESE DISCIPLINES PROVIDE A COMPREHENSIVE FITNESS APPROACH THAT ENHANCES EVERY ASPECT OF YOUR PERFORMANCE. OUR BOXING STRENGTH AND CONDITIONING PROGRAMS FOR WOMEN MAKE SURE YOU’RE NOT JUST THROWING PUNCHES BUT BUILDING THE STRENGTH AND ENDURANCE NEEDED TO SUSTAIN THEM. BY FOCUSING ON CONTROLLED, POWERFUL MOVEMENTS, WE HELP YOU IMPROVE MUSCLE TONE, REDUCE FATIGUE, AND MASTER KEY BOXING TECHNIQUES. EACH SESSION IS DESIGNED TO PUSH YOUR BOUNDARIES SAFELY AND EFFECTIVELY, SO YOU LEAVE FEELING ENERGISED AND ACCOMPLISHED.

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A PERSONALISED APPROACH TO WOMEN’S FITNESS

AT ATHENA PERFORMANCE, WE KNOW THAT EVERY WOMAN’S FITNESS JOURNEY IS DIFFERENT. THAT’S WHY OUR PROGRAMS ARE TAILORED TO SUIT YOUR INDIVIDUAL GOALS, WHETHER YOU'RE WORKING TOWARDS IMPROVED STRENGTH, WEIGHT LOSS, OR MASTERING BOXING FUNDAMENTALS. OUR SESSIONS INCLUDE EXERCISES THAT TARGET CRITICAL AREAS FOR WOMEN, SUCH AS CORE STRENGTH, UPPER BODY CONDITIONING, AND OVERALL BALANCE. THESE TAILORED ROUTINES GUARANTEE YOU BUILD STRENGTH WHERE IT MATTERS MOST, HELPING YOU FEEL CONFIDENT BOTH IN AND OUTSIDE THE GYM.

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DIVERSE TRAINING OPTIONS FOR A UNIQUE EXPERIENCE

OUR BOXING STRENGTH AND CONDITIONING SESSIONS IN REDDITCH ARE DESIGNED TO KEEP WORKOUTS EXCITING AND ENGAGING. INCORPORATING A MIX OF PAD DRILLS, RESISTANCE TRAINING, AND INTERVAL CIRCUITS, WE CREATE VARIED SESSIONS THAT CHALLENGE YOUR BODY IN NEW WAYS. THIS DIVERSITY NOT ONLY KEEPS TRAINING ENJOYABLE BUT ALSO ENSURES CONTINUOUS PROGRESS BY PREVENTING PLATEAUS.

FOR WOMEN LOOKING TO INTEGRATE MORE FUNCTIONAL FITNESS INTO THEIR ROUTINES, WE OFFER HYBRID SESSIONS THAT BLEND STRENGTH CONDITIONING WITH BOXING FUNDAMENTALS. THESE SESSIONS ENHANCE YOUR ATHLETICISM AND BUILD PRACTICAL STRENGTH FOR EVERYDAY ACTIVITIES AND PHYSICAL PERFORMANCE.​

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EMPOWERING WOMEN IN FITNESS

ATHENA PERFORMANCE ISN’T JUST A GYM; IT’S A SPACE WHERE WOMEN COME TOGETHER TO ACHIEVE THEIR GOALS AND INSPIRE EACH OTHER. OUR COMMUNITY DRIVEN APPROACH MAKES SURE YOU’RE SURROUNDED BY LIKE-MINDED INDIVIDUALS WHO CELEBRATE YOUR ACHIEVEMENTS AND SHARE IN YOUR CHALLENGES. WE BELIEVE THAT STRENGTH COMES FROM BOTH INDIVIDUAL EFFORT AND COLLECTIVE SUPPORT.
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JOIN OUR BOXING STRENGTH AND CONDITIONING SESSIONS

READY TO UNLOCK YOUR POTENTIAL THROUGH WOMENS BOXING CLASSES? CONTACT US TODAY AND SIGN UP FOR OUR TRIAL. WHETHER YOU'RE IN SEARCH OF A WOMENS BOXING CLASS NEAR YOU FOR ADULTS OR INTERESTED IN PRIVATE BOXING LESSONS, ATHENA PERFORMANCE IN REDDITCH IS YOUR GO-TO DESTINATION. JOIN US, AND LET'S EMBARK ON A JOURNEY OF STRENGTH, CONFIDENCE, AND WELL-BEING TOGETHER. CONTACT ATHENA PERFORMANCE TODAY BY CALLING 07494 417682 OR EMAILING AT INFO@ATHENAPERFORMANCE.CO.UK.