THE ATHENA PERFORMANCE BLOG

Celebrating International Women’s Day at Athena Performance! Honouring the strength and dedication of our female coaches and members

Read about how the National Lottery Community Fund has played a vital role in supporting Athena Performance through key training programs

Athena Performance is proud to be featured in Men's Health Magazine for our science-led fitness and dedication to Strength and Conditioning

AT ATHENA PERFORMANCE  IN REDDITCH, WE BELIEVE IN THE IMPORTANCE OF STARTING HEALTHY HABITS EARLY. OUR TEEN FITNESS PROGRAMMES ARE...

AS WE WELCOME A NEW YEAR, IT’S THE PERFECT TIME TO REFLECT ON YOUR FITNESS JOURNEY AND SET FRESH GOALS. AT ATHENA PERFORMANCE  IN...

AT ATHENA PERFORMANCE WE KNOW HOW CHALLENGING IT CAN BE TO MAINTAIN YOUR FITNESS ROUTINE DURING THE FESTIVE SEASON. WITH THE EXCITEMENT...

AT ATHENA PERFORMANCE IN REDDITCH, WE SPECIALISE IN STRENGTH TRAINING THAT EQUIPS ATHLETES TO EXCEL IN HIGH-INTENSITY EVENTS LIKE CROSSFIT...

AS THE AUTUMN SEASON UNFOLDS, IT’S THE PERFECT TIME TO REASSESS YOUR FITNESS GOALS AND BUILD SUSTAINABLE HABITS THAT CARRY YOU THROUGH...

STARTING YOUR FITNESS JOURNEY CAN FEEL OVERWHELMING, ESPECIALLY WHEN YOU’RE NEW TO STRENGTH AND CONDITIONING. HOWEVER, WITH THE RIGHT...

LAST WEEKEND, WE HAD THE PRIVILEGE OF CONDUCTING PERFORMANCE TESTING FOR THE ALVECHURCH FOOTBALL CLUB UNDER 18S. THIS MARKED THE...

WELCOME TO ATHENA PERFORMANCE, WHERE WE ELEVATE YOUR FITNESS EXPERIENCE THROUGH EXPERTLY DESIGNED STRENGTH AND FITNESS CLASSES. LOCATED...

HERE AT ATHENA PERFORMANCE, WE ARE THRILLED TO RECEIVE GLOWING FEEDBACK FROM NONE OTHER THAN SIMON IBEKWE, CURRENTLY RANKED 25TH IN THE...

Welcome to Athena Performance, where we redefine the standard of personalised fitness training with our exclusive 1-to-1 personal...

WELCOME TO ATHENA PERFORMANCE BOXING GYM IN REDDITCH, YOUR PREMIER DESTINATION FOR EVERYTHING BOXING, STRENGTH AND FITNESS CLASSES....

AS INTERNATIONAL WOMEN'S WEEK APPROACHES, IT'S A TIME TO RECOGNISE AND CELEBRATE THE INCREDIBLE STRENGTH, DETERMINATION AND RESILIENCE OF...

As we wrap up an incredible year at Athena Performance, we can't help but reflect on the remarkable journey we've shared with each and...