THE ATHENA PERFORMANCE BLOG

Nov 15

STRENGTH TRAINING FOR CROSSFIT AND HYROX

AT ATHENA PERFORMANCE IN REDDITCH, WE SPECIALISE IN STRENGTH TRAINING THAT EQUIPS ATHLETES TO EXCEL IN HIGH-INTENSITY EVENTS LIKE CROSSFIT...

Oct 28

Fall Into Fitness: Why Small Group Training is the Perfect Way to Stay Motivated

AS THE AUTUMN SEASON UNFOLDS, IT’S THE PERFECT TIME TO REASSESS YOUR FITNESS GOALS AND BUILD SUSTAINABLE HABITS THAT CARRY YOU THROUGH...

Aug 8

STRENGTH AND CONDITIONING FOR BEGINNERS

STARTING YOUR FITNESS JOURNEY CAN FEEL OVERWHELMING, ESPECIALLY WHEN YOU’RE NEW TO STRENGTH AND CONDITIONING. HOWEVER, WITH THE RIGHT...

Jul 26

Elite Performance Testing With Alvechurch Football Club U18'S

LAST WEEKEND, WE HAD THE PRIVILEGE OF CONDUCTING PERFORMANCE TESTING FOR THE ALVECHURCH FOOTBALL CLUB UNDER 18S. THIS MARKED THE...

Jun 5

Transform Your Fitness Journey With Strength And Fitness Classes At Athena Performance

WELCOME TO ATHENA PERFORMANCE, WHERE WE ELEVATE YOUR FITNESS EXPERIENCE THROUGH EXPERTLY DESIGNED STRENGTH AND FITNESS CLASSES. LOCATED...

May 3

Athena Performance Review from Professional Boxer Simon Ibekwe

HERE AT ATHENA PERFORMANCE, WE ARE THRILLED TO RECEIVE GLOWING FEEDBACK FROM NONE OTHER THAN SIMON IBEKWE, CURRENTLY RANKED 25TH IN THE...

May 3

Achieve Your Fitness Goals with Personalised 1-to-1 Training at Athena Performance

Welcome to Athena Performance, where we redefine the standard of personalised fitness training with our exclusive 1-to-1 personal...

Mar 26

A Guide To Boxing Training at Athena

WELCOME TO ATHENA PERFORMANCE BOXING GYM IN REDDITCH, YOUR PREMIER DESTINATION FOR EVERYTHING BOXING, STRENGTH AND FITNESS CLASSES....

Feb 29

Celebrating Women's Strength: Honouring Empowerment and Resilience in Fitness

AS INTERNATIONAL WOMEN'S WEEK APPROACHES, IT'S A TIME TO RECOGNISE AND CELEBRATE THE INCREDIBLE STRENGTH, DETERMINATION AND RESILIENCE OF...

Dec 22, 2023

Merry Christmas From Athena Performance

As we wrap up an incredible year at Athena Performance, we can't help but reflect on the remarkable journey we've shared with each and...